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	<title>RyanShell.com &#187; losing weight</title>
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		<title>Why I Almost Relapsed last Night</title>
		<link>http://www.ryanshell.com/why-i-almost-relapsed-last-night/</link>
		<comments>http://www.ryanshell.com/why-i-almost-relapsed-last-night/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 14:17:24 +0000</pubDate>
		<dc:creator>Ryan Shell</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://ryanshell.com/?p=813</guid>
		<description><![CDATA[This post is part of my ongoing “Get Fit” series – an effort to lose a little weight and save money by not eating out. I almost relapsed last night. See the unbaked cookies in the photo to the left? I took that last night around 9:30 pm. The oven was heated and I could [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://ryanshell.com/wp-content/uploads/2009/11/photo.jpg" rel="shadowbox[sbpost-813];player=img;"><img class="alignleft frame size-thumbnail wp-image-812" title="photo" src="http://ryanshell.com/wp-content/uploads/2009/11/photo-150x150.jpg" alt="photo" width="150" height="150" /></a>This post is part of my ongoing “<a href="http://ryanshell.com/category/get-fit/" target="_blank">Get Fit</a>” series – an effort to lose a little weight and save money by not eating out.</p>
<p>I almost relapsed last night.</p>
<p>See the unbaked cookies in the photo to the left? I took that last night around 9:30 pm. The oven was heated and I could all but taste the cookies. Before putting them in the oven I took a moment to look at the calories on the back of the package.</p>
<p>The serving size was two cookies and totaled 170 calories. I had six cookies (hey, they are small) ready to go in the oven and that would have been a quick 510 calories. I stopped for a moment to think about what I was about to do and ended up throwing the entire package away. As a replacement I had a few peanut butter crackers (saltine crackers and peanut butter) to curb the craving for food.</p>
<p>One month ago I wouldn’t have thought twice about eating these “little” cookies. Heck, I may have even cooked more.</p>
<p>And as a reminder, I’m only trying to lose seven pounds, but eating healthy has never been a huge strong point for me. Thanks for reading and understanding that by writing about this it helps me hold myself accountable.</p>
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