http://www.ryanshell.com/get-fit-back-from-the-crash/ Marketing, public relations, social media... and a little of this and that. Tue, 31 Jan 2012 14:02:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ryanshell.com/get-fit-back-from-the-crash/comment-page-1/#comment-1035 Get Fit: The Skating Slump | RyanShell.com Wed, 28 Apr 2010 16:23:53 +0000 http://ryanshell.com/?p=1750#comment-1035 [...] My last update outlined a pretty hardcore workout schedule that I was doing for skating, and I’ve kept a similar schedule for most of the month. Up until last Thursday I was skating indoor practice four times a week and outdoor four to five times a week.  Some days I’d do indoor practice immediately followed by outdoor practice. The back to back indoor and outdoor practices are no joke and most definitely test your mental strength. [...] [...] My last update outlined a pretty hardcore workout schedule that I was doing for skating, and I’ve kept a similar schedule for most of the month. Up until last Thursday I was skating indoor practice four times a week and outdoor four to five times a week.  Some days I’d do indoor practice immediately followed by outdoor practice. The back to back indoor and outdoor practices are no joke and most definitely test your mental strength. [...]

]]> http://www.ryanshell.com/get-fit-back-from-the-crash/comment-page-1/#comment-962 Michael Ward Thu, 15 Apr 2010 13:00:11 +0000 http://ryanshell.com/?p=1750#comment-962 I suffered a back injury in 2004. They are not fun at all. A decent skating position does nothing at all to help in either. Good luck to you. I suffered a back injury in 2004. They are not fun at all. A decent skating position does nothing at all to help in either. Good luck to you.

]]> http://www.ryanshell.com/get-fit-back-from-the-crash/comment-page-1/#comment-954 Ryan Shell Tue, 13 Apr 2010 12:26:29 +0000 http://ryanshell.com/?p=1750#comment-954 Thanks Amanda! Glad you were able to stop by and check out the site. And really, you have Britney Spears skates? That's funny! Thanks Amanda! Glad you were able to stop by and check out the site. And really, you have Britney Spears skates? That’s funny!

]]> http://www.ryanshell.com/get-fit-back-from-the-crash/comment-page-1/#comment-950 Amanda Vega Mon, 12 Apr 2010 20:04:38 +0000 http://ryanshell.com/?p=1750#comment-950 Great blog! I like to see people sharing their challenges. One day, maybe I'll dig out my Britney Spears "4 wheelers" and come skate with you! Great blog! I like to see people sharing their challenges. One day, maybe I’ll dig out my Britney Spears “4 wheelers” and come skate with you!

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